Learning to access the theta brainwave state using meditation has a number of benefits, which we’ll take a look at in this article. First of all though, what exactly are theta waves?
Theta Brainwaves – What Are They?
When the brain is producing brainwaves with a predominant frequency of between 4 and 7Hz, it is in the theta brain wave state. These figures refer to cycles per second, and theta waves are relatively slow – in fact, only delta brainwaves (< 4Hz) are slower. Theta waves also have a relatively high amplitude …

Do you have trouble with insomnia? Anyone who has ever struggled to get to sleep knows how frustrating it is to lie there watching the hours ticking by, knowing that you’ll feel exhausted the next day. Occasional sleepless nights are bad enough, but chronic insomnia is even worse, and can have a devastating effect on your whole life.
Some people resort to sleeping pills, which can be effective in the short term, but can also lead to long term issues such as dependency and side-effects. They can also disrupt the …

If you’ve decided to use brainwave entrainment recordings such as binaural beats, monaural beats or isochronic tones to make a difference in your life, good choice! All three can be very powerful and are a great way to start tapping into your true potential. However, the way you use your recordings can make a big difference to how well they work for you. This article gives a few tips for getting the most from your isochronic tones or binaural/monaural beats.
1. Listen consistently
It’s important to get into a routine …

Imagine if every time you encounter someone new you can tell right away if they’re trustworthy or not. Or if the people who are behaving in a friendly manner towards you really have good intentions. While reading a person’s body language can help, this only goes so far. But if you can learn to see auras – which usually appear as a coloured or monochrome ‘halo’ around the body – you can quickly find out a whole lot more about the people you meet, since the fluctuations in the aura …

Are you interested in experimenting with brainwave entrainment, but are not sure whether to choose binaural beats, monaural beats or isochronic tones? Then read on for more information about how these three brainwave synchronization technologies differ, and their pros and cons.
Brainwave Entrainment – A Quick Introduction
Firstly, let’s quickly go over what brainwave entrainment involves, in case you’re not already familiar with it. Brainwave entrainment is also sometimes known as brain wave synchronization or brainwave stimulation. It basically provides a relatively easy way to access different states of consciousness …