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Selecting A Theta Meditation CD

Theta brainwave meditation can help to improve your daily life in various ways, as many people are now discovering. Theta waves are produced when the brain is highly relaxed, and are associated with phenomena such as enhanced creativity, better learning abilities, and even altered states of consciousness like astral projection and out of body experience (read more about the benefits of theta brainwaves).
Maintaining a theta trance state isn’t easy for most people however. Experienced meditators can access this deeply relaxed state at will, but it usually takes a lot …

Brainwave Entrainment Meditation »

Pros And Cons Of Brainwave Entrainment Meditation

Brainwave entrainment meditation combines the power of modern technology with the age-old practice of meditation to provide you with an exciting way to access different states of consciousness much more easily than is usual with traditional techniques. It’s not perfect however, and in this article we’ll take a look at some of the pros and cons of using a brainwave entrainment recording for meditation.
Advantages Of Brainwave Entrainment
1. The first point in support of brainwave entrainment meditation is that it makes achieving different states of consciousness much easier, thanks to …

Meditation »

How To Meditate For Beginners – 5 Tips

Meditation is hugely popular, and for very good reason. It offers a wide variety of potential benefits, and if you’ve made the decision to experience these for yourself, you’ve made a good choice! However, many beginners find that learning to meditate can be an overwhelming experience, since there are so many different ways to go about it. So this article tries to make the process a bit easier by providing a few easy tips on meditation for beginners.
To begin with, don’t get hung up on trying to get it …

Meditation »

Why Should You Meditate? Some Benefits Of Meditation

Why meditate? Meditation is more popular than ever, and for good reason too, as it has many benefits. It can be especially useful for counteracting the stressful lifestyles that so many of us live today, which can have a negative effect on our physical and mental health if unchecked. However, meditation’s benefits extend beyond stress release alone, and we’ll take a look at some of these in this article.
1. Stress Relief
As noted, meditation is an excellent stress relief method. This is probably one of its most crucial benefits, because stress …

Meditation, Relaxation & Stress Release »

4 Easy Relaxation Techniques For Deep Meditation

Mental and physical relaxation are vital if you to get the most from your meditation practice. Have you ever sat down to meditate, and then finished the session feeling bored or frustrated, and like it was all just a waste of your time? This is quite a common experience, and it’s usually a result of being unable to relax properly, for whatever reason.
In this article we’ll take a look at some simple steps you can take if you’re wondering how to relax your mind and body fully, which will help …

Featured, Meditation »

Common Meditation Mistakes And How To Avoid Them

Meditation has many benefits, and learning how to do it is a journey of discovery. However, learning to meditate can also be a very frustrating process, as the kind of mental discipline and control that meditation involves doesn’t come naturally to most people, and unfortunately a lot of people give up before they experience its full benefits for themselves. Often, this is because they’re making some common mistakes which could easily be avoided. Let’s take a look at some of these in this article.
Meditation Mistake #1 – Not Trying Different …

Brainwave Entrainment Meditation »

How To Relax Your Mind And Release Stress With Binaural Beats

Do you often find yourself feeling tense and stressed? If so, you’re not alone. Today’s busy lifestyles often take their toll on our physical and mental health, and feeling stressed out is often the first warning sign that there is something wrong. If you don’t do something about chronic stress, you increase your risk of developing a variety of physical and mental disorders, so it’s very important to nip stress in the bud and take steps to counteract it as soon as you can.
Many people who are suffering from stress …

Brainwave Entrainment Meditation, General Health & Wellbeing »

Getting The Most From Self-Healing Meditation

More and more people these days are aware of the power of their minds to affect their physical bodies. Even conventional scientists are beginning to realise that disease is not something that just happens to us at random, but that our state of mind plays an important role in maintaining physical health.
If you want to be in the best health possible, physical actions like eating a healthy diet and getting plenty of exercise are vital, but so is ensuring that you’re using the power of your mind to its full …

Brainwave Entrainment Meditation »

Brainwave Entrainment Meditation For Beginners

Brainwave entrainment meditation can be life-changing. It has helped people to overcome insomnia, release stress and anxiety, increase confidence, develop extra sensory abilities and experience lucid dreams and out of body experiences – and many other things besides. This article provides a brief guide to brainwave entrainment meditation for beginners.
Why Meditate?
Meditation used to be associated with Eastern mystics, hippies and various fringe types, but today it is a very widespread practice that has become much more mainstream. This is happening because more and more people have become aware of the …

Brainwave Entrainment Meditation »

Starting A Meditation Practice? Avoid These Three Mistakes

There are many reasons to meditate, including the many benefits that meditation has for your mental, physical and emotional health. There’s tons of advice out there on how to meditate, but there are also some pitfalls that it’s important to be aware of when you begin. Read on for some more info about three issues that new meditators often run in to, and what you can do about them.
BTW, this isn’t meant to put people off meditating. On the contrary, I think everyone can benefit from meditation, …