Theta brainwave meditation can help to improve your daily life in various ways, as many people are now discovering. Theta waves are produced when the brain is highly relaxed, and are associated with phenomena such as enhanced creativity, better learning abilities, and even altered states of consciousness like astral projection and out of body experience (read more about the benefits of theta brainwaves).
Maintaining a theta trance state isn’t easy for most people however. Experienced meditators can access this deeply relaxed state at will, but it usually takes a lot …

Brainwave entrainment meditation combines the power of modern technology with the age-old practice of meditation to provide you with an exciting way to access different states of consciousness much more easily than is usual with traditional techniques. It’s not perfect however, and in this article we’ll take a look at some of the pros and cons of using a brainwave entrainment recording for meditation.
Advantages Of Brainwave Entrainment
1. The first point in support of brainwave entrainment meditation is that it makes achieving different states of consciousness much easier, thanks to …

Do you often find yourself feeling tense and stressed? If so, you’re not alone. Today’s busy lifestyles often take their toll on our physical and mental health, and feeling stressed out is often the first warning sign that there is something wrong. If you don’t do something about chronic stress, you increase your risk of developing a variety of physical and mental disorders, so it’s very important to nip stress in the bud and take steps to counteract it as soon as you can.
Many people who are suffering from stress …

More and more people these days are aware of the power of their minds to affect their physical bodies. Even conventional scientists are beginning to realise that disease is not something that just happens to us at random, but that our state of mind plays an important role in maintaining physical health.
If you want to be in the best health possible, physical actions like eating a healthy diet and getting plenty of exercise are vital, but so is ensuring that you’re using the power of your mind to its full …

Brainwave entrainment meditation can be life-changing. It has helped people to overcome insomnia, release stress and anxiety, increase confidence, develop extra sensory abilities and experience lucid dreams and out of body experiences – and many other things besides. This article provides a brief guide to brainwave entrainment meditation for beginners.
Why Meditate?
Meditation used to be associated with Eastern mystics, hippies and various fringe types, but today it is a very widespread practice that has become much more mainstream. This is happening because more and more people have become aware of the …

There are many reasons to meditate, including the many benefits that meditation has for your mental, physical and emotional health. There’s tons of advice out there on how to meditate, but there are also some pitfalls that it’s important to be aware of when you begin. Read on for some more info about three issues that new meditators often run in to, and what you can do about them.
BTW, this isn’t meant to put people off meditating. On the contrary, I think everyone can benefit from meditation, …

Do you ever feel curious about your past lives? Many people who are interested in reincarnation and want to find out about the lives they’ve lived before turning to a past life regression therapist for help. However, this isn’t a practical option for everybody, but fortunately there are ways of exploring your previous lives from the comfort of your own home. Read on, and we’ll take a look at one of the most effective ways of doing this – meditation.
Meditation & Past Lives
The ability to recall details of past lives …

Are you desperate to lose weight, but can’t seem to stick to a healthy eating and exercise plan? If you’re like most people, you already know what you should be doing to lose weight – eat less, and be more active. It’s a simple enough concept, but as millions of people know, it can be difficult to put this basic advice into practice for long enough to achieve the weight loss you want so much.
This is because weight loss is basically a psychological process. While it’s the physical actions of …

If you know about manifestation, chances are you’re already familiar with the Law of Attraction and the power of your mind to create your reality. Thanks to the popularity of ‘The Secret’, and the many other books and programs on the same topic, more people than ever now know that their thoughts are powerful. But relatively few are living the lives of their dreams. Why not, and what can be done to change this?
Why Manifestation Often ‘Doesn’t Work’
A lot of people don’t get the results they want from manifesting because …

If you want to be in the best possible physical and mental health, and to increase your emotional and spiritual well-being, it’s vital to have a healthy, well functioning chakra system. In this article we’ll take a look at the importance of balancing the chakras, and how this can be accomplished by using a chakra balancing meditation recording.
What Are The Chakras?
Simply put, the chakras are vortices of energy which help to regulate energy flow both within your mind-body system, and between you and the wider universe. There are seven major …