Are you one of the many people who suffer from constant feelings of fear and unease? If so, you’re not alone, as chronic anxiety is a widespread problem these days, thanks in part to today’s stressful lifestyles.
It’s normal to feel anxious when there are things going on in your life that you don’t want and can’t control. However, many people experience anxiety even when there isn’t any obvious cause. Fortunately, there are a number of approaches to treating anxiety (whether it has a clear cause or not), so you don’t …

Brainwave entrainment meditation can be life-changing. It has helped people to overcome insomnia, release stress and anxiety, increase confidence, develop extra sensory abilities and experience lucid dreams and out of body experiences – and many other things besides. This article provides a brief guide to brainwave entrainment meditation for beginners.
Why Meditate?
Meditation used to be associated with Eastern mystics, hippies and various fringe types, but today it is a very widespread practice that has become much more mainstream. This is happening because more and more people have become aware of the …

There are many reasons to meditate, including the many benefits that meditation has for your mental, physical and emotional health. There’s tons of advice out there on how to meditate, but there are also some pitfalls that it’s important to be aware of when you begin. Read on for some more info about three issues that new meditators often run in to, and what you can do about them.
BTW, this isn’t meant to put people off meditating. On the contrary, I think everyone can benefit from meditation, …

Do you ever feel curious about your past lives? Many people who are interested in reincarnation and want to find out about the lives they’ve lived before turning to a past life regression therapist for help. However, this isn’t a practical option for everybody, but fortunately there are ways of exploring your previous lives from the comfort of your own home. Read on, and we’ll take a look at one of the most effective ways of doing this – meditation.
Meditation & Past Lives
The ability to recall details of past lives …

Are you desperate to lose weight, but can’t seem to stick to a healthy eating and exercise plan? If you’re like most people, you already know what you should be doing to lose weight – eat less, and be more active. It’s a simple enough concept, but as millions of people know, it can be difficult to put this basic advice into practice for long enough to achieve the weight loss you want so much.
This is because weight loss is basically a psychological process. While it’s the physical actions of …

If you know about manifestation, chances are you’re already familiar with the Law of Attraction and the power of your mind to create your reality. Thanks to the popularity of ‘The Secret’, and the many other books and programs on the same topic, more people than ever now know that their thoughts are powerful. But relatively few are living the lives of their dreams. Why not, and what can be done to change this?
Why Manifestation Often ‘Doesn’t Work’
A lot of people don’t get the results they want from manifesting because …

Remote viewing is the ability to perceive events that are happening at a physical distance from you, without using your eyes or other physical senses. Remote viewers typically receive images in their minds of distant events, and as such, remote viewing is classified as a psychic power.
Although orthodox science is sceptical of such abilities, remote viewing has actually been studied quite extensively, and has been used by the military for gathering intelligence. Remote viewers have also assisted in criminal investigations and other official matters. So you can see that remote …

Would you like to be able to feel good, or relieve pain without using potentially harmful drugs? If so, you’re in luck, because your brain is a veritable pharmaceutical factory in itself, and is capable of manufacturing its own ‘feel-good’ chemicals.
Among the best-known of these are endorphins, which are opioid chemicals that are often produced in response to stress or injury. However, you don’t need to be injured or in pain in order to experience the natural high that endorphins give, since it’s possible to release endorphins at will. …

Hypnosis is incredibly powerful. Among other things, it has helped people to overcome addictions like smoking, to lose weight, to become more confident and reduce anxiety, and even to make physical changes in the body, such as increasing bust size without surgery.
While some people choose to undergo hypnosis sessions with a trained hypnotist or hypnotherapist, this isn’t always a practical option. For this reason, self-hypnosis is very popular. With self-hypnosis, you can learn to hypnotise yourself in the comfort of your own home, and can achieve all the incredible benefits …

Self-confidence is vital if you want to have a truly happy life. Your level of confidence impacts not only how others treat you, but how you feel within yourself. Unfortunately, many suffer from a lack of self-confidence, even those people who appear to be really sure of themselves on the surface. While you can fake confidence to some extent, this is a poor substitute for developing the real thing.
Fortunately, nobody has to live with a low sense of self-confidence, as there are many things you can do to improve it. …