Brainwave entrainment meditation combines the power of modern technology with the age-old practice of meditation to provide you with an exciting way to access different states of consciousness much more easily than is usual with traditional techniques. It’s not perfect however, and in this article we’ll take a look at some of the pros and cons of using a brainwave entrainment recording for meditation.
Advantages Of Brainwave Entrainment
1. The first point in support of brainwave entrainment meditation is that it makes achieving different states of consciousness much easier, thanks to …

Mental and physical relaxation are vital if you to get the most from your meditation practice. Have you ever sat down to meditate, and then finished the session feeling bored or frustrated, and like it was all just a waste of your time? This is quite a common experience, and it’s usually a result of being unable to relax properly, for whatever reason.
In this article we’ll take a look at some simple steps you can take if you’re wondering how to relax your mind and body fully, which will help …

Meditation has many benefits, and learning how to do it is a journey of discovery. However, learning to meditate can also be a very frustrating process, as the kind of mental discipline and control that meditation involves doesn’t come naturally to most people, and unfortunately a lot of people give up before they experience its full benefits for themselves. Often, this is because they’re making some common mistakes which could easily be avoided. Let’s take a look at some of these in this article.
Meditation Mistake #1 – Not Trying Different …

Brainwave entrainment meditation can be life-changing. It has helped people to overcome insomnia, release stress and anxiety, increase confidence, develop extra sensory abilities and experience lucid dreams and out of body experiences – and many other things besides. This article provides a brief guide to brainwave entrainment meditation for beginners.
Why Meditate?
Meditation used to be associated with Eastern mystics, hippies and various fringe types, but today it is a very widespread practice that has become much more mainstream. This is happening because more and more people have become aware of the …

There are many reasons to meditate, including the many benefits that meditation has for your mental, physical and emotional health. There’s tons of advice out there on how to meditate, but there are also some pitfalls that it’s important to be aware of when you begin. Read on for some more info about three issues that new meditators often run in to, and what you can do about them.
BTW, this isn’t meant to put people off meditating. On the contrary, I think everyone can benefit from meditation, …

Binaural beats and other brainwave entrainment technologies are very popular among meditators, as well as people who want to experience altered states of consciousness or to maximise their creativity and mental functioning. But what exactly are binaural beats? How does brainwave entrainment work? Are binaural beats safe? This article gives an overview of what’s involved, and the other articles on this site will go into more details about the different aspects.
What is Brainwave Entrainment?
Brainwave entrainment involves exposing the brain to a periodically-occuring stimulus of a specific frequency, causing the frequency …