Brainwave entrainment meditation can be life-changing. It has helped people to overcome insomnia, release stress and anxiety, increase confidence, develop extra sensory abilities and experience lucid dreams and out of body experiences – and many other things besides. This article provides a brief guide to brainwave entrainment meditation for beginners.
Why Meditate?
Meditation used to be associated with Eastern mystics, hippies and various fringe types, but today it is a very widespread practice that has become much more mainstream. This is happening because more and more people have become aware of the …

Binaural beats and other brainwave entrainment technologies are very popular among meditators, as well as people who want to experience altered states of consciousness or to maximise their creativity and mental functioning. But what exactly are binaural beats? How does brainwave entrainment work? Are binaural beats safe? This article gives an overview of what’s involved, and the other articles on this site will go into more details about the different aspects.
What is Brainwave Entrainment?
Brainwave entrainment involves exposing the brain to a periodically-occuring stimulus of a specific frequency, causing the frequency …