Hypnosis is incredibly powerful. Among other things, it has helped people to overcome addictions like smoking, to lose weight, to become more confident and reduce anxiety, and even to make physical changes in the body, such as increasing bust size without surgery.
While some people choose to undergo hypnosis sessions with a trained hypnotist or hypnotherapist, this isn’t always a practical option. For this reason, self-hypnosis is very popular. With self-hypnosis, you can learn to hypnotise yourself in the comfort of your own home, and can achieve all the incredible benefits …

By Linda-Ann Stewart
Much of my initial work as a hypnotherapist is to dispel some of the myths about hypnosis. Many people, even when they come in to see me, have a lot of misconceptions about the process. They think I’m going to wave my hand in front of their face, and they’ll go into never-never land. Then they think I’m going to take control of their mind, and erase all their problems in one session. Some people want me to do this, and some are afraid of having me in …

By Eldon Taylor, Ph.D., DAPA, Ct.H.
Introduction
First, I want to suggest to you that all hypnosis is fundamentally self hypnosis. This idea is not new from me, for one of the real pioneers of modern hypnosis, Dr. Milton Ericcson made this statement many years ago. The fact is, hypnosis is based on suggestibility and you must be willing to accept the suggestions or their is no so-called trance state to follow. Now, that is not to say that gifted hypnotists are not able to disarm defenses one might have, but it …