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Transcendental Meditation

By Jean Feingold
Since 1958, Maharishi Mahesh Yogi has trained more than 40,000 teachers in the practice of Transcendental Meditation or TM. These teachers have taught more than six million people worldwide this simple, natural procedure which allows its practitioners to gain deep rest and contact their inner reservoir of creativity, energy and intelligence. This information comes from the official Transcendental Meditation website at www.tm.org.
What happens during meditation
During the practice of TM, the mind and body experience a unique state of restful alertness. As the mind becomes more silent, the body …